Dwayne Johnson, also known as The Rock, has opened up about his daily diet.
By Omotayo Olutekunbi
The Rock claims he eats five to seven times a day and consumes 6,000 to 8,000 calories on a daily basis.
The Jungle Cruise actor told Delish that depending on the movie role he’s training for, he consumes more calories.
Before beginning his training, The Rock says he eats cream of rice or porridge with buffalo and eggs.
He eats a carbohydrate-protein combination in the middle of the morning, such as rice or sweet potatoes. Rice with chicken or buffalo, as well as some greens, is also part of his lunch.
His meal consists of casein powder, carbohydrates, and vegetables. He went on to say that, despite his dislike for salmon, it is “a great fish in terms of your health and fitness.”
“I do believe in working hard throughout the week and earning your cheat meals,” the WWE superstar said.
“I can confirm it to a certain degree that I was eating many pounds of food per day including a lot of cod, and as a matter of fact, I just recently transitioned my cod meals of the day to salmon.”
Meanwhile, The Rock revealed that he consumes his own line of energy drinks, named Zoa, to keep himself energized during long days on set.
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