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President Muhammadu Buhari has appointed Tolu Ogunlesi as his special assistant on digital/new Media. Ogunlesi, a renowned blogger and journalist, graduated from the University of Ibadan in 2004, and obtained an MA in creative writing from University of East Anglia, UK, in 2011. Before his appointment, Ogunlesi had worked as a features editor and editorial board member of NEXT Newspaper. He also worked as a West Africa editor for The Africa Report magazine from 2014 to 2015. He is a two-time winner of the CNN Multichoice African Journalism Awards, and a 2015 new media fellow of the US State Department’s International Visitor Leadership Programme (IVLP). Ogunlesi will be assisted by Bashir Ahmad, who is a personal assistant to the president on new media.
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Nigeria’s neighbor and long time trading partner, Ghana, has banned the importation of some products into the country.

According to Vanguard, the Ghanaian Minister of Trade and Industry, Ekwow Spio-Garbrah, on Wednesday, said that Ghana and Nigeria account for about 68 per cent of the ECOWAS region’s Gross Domestic Product.

It would be recalled that in a bid to protect the Naira and Nigeria’s falling economy, the CBN had recently prohibited the importation of about 41 items into Nigeria.

Many believe that Ghana is following Nigeria’s foot steps, while others posit that Ghana is retaliating against Nigeria’s ban on some products from the country- a move which has adversely affected businesses that export their products from Ghana into Nigeria.

Ghana is said to be Nigeria’s largest trade partner within the West African region, with Nigeria accounting for 10 percent of Ghana’s foreign exchange and Ghana being Nigeria’s 9th largest trade partner.

The relationship between both countries has been mutually beneficial, as Ghana is also the largest importer of Nigeria’s oil within the West African sub-region.
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A federal High Court, sitting in Lagos, has thrown out former Aviation Minister, Stella Oduah’s bid to stop her trial, on the basis of a lack of jurisdiction.

The suit, which Oduah had filed to stop her criminal prosecution by the EFCC, is a fundamental human right abuse lawsuit against the Attorney General of the Federation, the EFCC, the Independent Corrupt Practices and other related offences Commission (ICPC) and the Inspector General of Police.

The court, on Wednesday, also ordered the ex-Minister to pay the sum of N15,000 to the Attorney General.


 
Oduah had alleged that the ruling party, the All Progressive Congress wanted to prosecute her because she is a member of the Peoples Democratic Party.

She had lodged a suit in August 2015, asking the court to restrain federal agencies from quizzing or prosecuting her over the infamous case involving the purchase of two armoured BMW vehicles at a cost of N255 million by the Nigerian Civil Aviation Authority in 2013.

The EFCC, on its part, denied that it was trying to prosecute Oduah because of her political affiliations.

The court in her ruling supported the motion by the AGF that the case was outside the jurisdiction of the court. The presiding judge, Justice Abang, stated the court cannot entertain Oduah suit because her rights wasn’t breached within the territory of Lagos.

“From the whole of the applicant’s averments, there is nowhere she mentioned that her right was or is being breached by the respondents within the territorial space called Lagos.

There is nothing to show that the applicant was invited, arrested or detained in Lagos by any of the respondents in the suit.

The Federal High Court sitting in Lagos cannot assume jurisdiction to entertain alleged breach of fundamental rights that did not take place in Lagos State,” The AGF lawyer had argued

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A ccording to colour psychology, orange radiates warmth and happiness, combining the physical energy and stimulation of red with the cheerfulness of yellow. It can be optimistic, uplifting and even fun.
Shola might beg to differ. An ill-fitting bright orange uniform hung loosely off his short and slim frame, almost mirroring the incongruity of a Banking and Finance graduate sweeping the streets of Lagos. It is unlikely that seeing and wearing this costume everyday filled him with a sense of optimism. The scene before me certainly didn’t feel uplifting.

Yet, Shola stood out to me for one reason: a smile plastered across his face despite the back-breaking and often demeaning work he was doing. He wheeled a trolley partially filled with trash and stopped occasionally to pick up more dirt on the road. Cleaning up rubbish on the road isn’t exactly a pleasant thing to do. Yet, he did it with a smile. My interest was piqued.

Born and bred in Ogun state, he had always admired bankers and decided to become one. His course choice wasn’t a surprise to his parents when he applied to a nearby Polytechnic. With the myriad of banks in Nigeria today, he was pretty confident that he would be gainfully employed but life had other plans.

“I graduated with HND in Banking and Finance in Moshood Abiola Polytechnic MAPOLY in 2007. Since there was no job in Ogun state, I came to Lagos to find one.”

He searched endlessly for a job until he decided to work with Lagos State Waste Management Agency (LAWMA) to make ends meet.

“Initially, I was working in marine – those people that clean gutters – but it was very dirty and was making me fall sick. People shit in the gutter and canal and we have no choice than to be packing it every day. I left it and decided to work on the road.”

The marine job paid more than the road job but he preferred working on land and saving the money he spent on drugs and healthcare. I wondered how much he earned.

‘I was paid 15,000 Naira when I was in the marine department but now I am receiving 12,000 Naira.’

I mentally calculated house rent, feeding, and miscellaneous expenses and was really curious as to how he survived on such a meagre salary.

‘I don’t pay house rent. I live inside the garage inside the taxi of one of the drivers that know me around here because I clean this area. I can’t afford to pay house rent with my salary so I sleep there every night.’

He bathes behind the LAWMA office before daybreak and resumes work immediately afterwards when he has a morning shift. He saves a large part of his salary and has different side hustles within the waste industry for additional income.

‘I get 1,500 Naira packing waste for different households in a week so I use that to support myself.’

He is still optimistic about getting a better paying job than this and isn’t restricting himself to jobs in the banking sector. He yearns for a respectable job, a far cry from the daily insults and humiliation he often faces in his current role.

‘Sometimes I will be cleaning and people will insult me to move out of their way or throw dirt on the road I have cleaned when they can see the dust bin close by. In fact, the insult is much but there is nothing I can do. The job has to be done. If not, I won’t get paid.’

Still, on the list of occupational hazards, insults pale in comparison to other risks associated with working on busy roads.

‘This happened recently. You know those people that wear green; they are the ones that clean the highway. One of these public transport buses hit a woman working on the highway and threw her off the road. She died instantly. This is the reason why I can never work on the highway.’
These added risks do not translate into increased compensation for those who work on the highway. Shola said they all earn the same wages, except the marine workers whose pay was slightly higher. I then wondered why some people opted to work on the highway and face greater danger on a daily basis, with no financial incentive. It turns out they weren’t opting to do this in the first place – it was often a matter of luck, or the lack thereof.

‘It is where there is space to work that people will work, so if you want to work on the road but there is only a spot in highway, you will have to work there. You see, it is the situation of this country that makes people endanger their lives like this.’

In the course of working for LAWMA, Shola has experienced so many things that made him wish he could quit but he has to make a living and doesn’t want to resort to illegal means to do this, so he endures. He still has dreams that he wants to pursue and is not letting his present situation deter him from achieving them.

‘By God’s Grace, when I find a better job, I will resign from this one.’

They say it’s not what you wear, but how you wear it. The uniform might not have conveyed optimism and cheer, but the man definitely did. Shola wore it well, and wore it with a smile. Colour psychology wasn’t convincing on this occasion, but maybe this situation was uplifting after all.

Source: naked convo
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How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep every day?

Our body is our temple, and we need to take care of it to have a healthy life. Do you know that a shocking over 65% of Americans are either obese or overweight? That’s insane! Think of your body as your physical shell to take you through life. If you repeatedly abuse it with unhealthy food, your shell will wear out quickly. While you may look okay on the outside, on the inside, your arteries are getting clogged up with cholesterol and arterial plaque. That’s not a pretty sight!

Life is beautiful and you don’t want to bog yourself down with unnecessary health problems. Today, your vital organs (kidney, heart, lungs, gall bladder, liver, stomach, intestines, etc) may be working well, but they may not be tomorrow. Don’t take your good health today for granted. Take proper care of your body.

Good health isn’t just about healthy eating and exercise – it also includes having a positive mental health, healthy self-image and a healthy lifestyle. In this article, I’ll share with you 45 tips to live a healthier life. Bookmark this article and save the tips, because they are going to be vital in living a healthier life.

    Drink more water. Most of us actually don’t drink enough water every day. Water is essential for our body to function – Do you know over 60% of our body is made up of water? Water is needed to carry out our body functions, remove waste and carry nutrients and oxygen around our body. Since we lose water every day through urine, bowel movements, perspiration and breathing, we need to replenish our water intake.

 

    Water

 Furthermore, drinking more water alone actually aids in losing weight. A Health.com study carried out among overweight/obese people showed that water drinkers lose 4.5 more pounds than a control group. The researchers believe that it’s because drinking more water helps fill your stomach, making you less hungry and less likely to overeat. I agree with that, and I have an added take that your body tries to retain whatever water you take when you don’t take in enough water, leading to increase in weight. Whereas when you regularly drink water, your body knows that it’s going to get its supply of fluids, so it doesn’t try to retain more water.

    The amount of water we need is dependent on various factors such as the humidity, our physical activity, and your weight, but generally we need 2.7-3.7 litres of water intake! Since food intake contributes about 20% of our fluid intake, that means we need to drink about 2.0-3.0 litres of water, or about 8-10 glasses (now you know how the 8 glasses recommendation came about!). One way to tell if you’re hydrated – your urine should be colorless or slightly yellow. If it’s not, you’re not getting enough water! Other signs include: Dry lips, dry mouth and little urination. Go get some water first before you continue this article!

    Get enough sleep. When you don’t rest well, you compensate by eating more. Usually it’s junk food. Get enough rest and you don’t need to snack to stay awake. Also, lack of sleep causes premature aging, and you wouldn’t want that.

    Meditate. Meditation quietens your mind and calms your soul. If you don’t know how to meditate, don’t worry – learn how to meditate in 5 simple steps.

 

    Meditation at the field

    Exercise. Not just a few times a week, but every day. Movement is life. Research has shown that exercising daily brings tremendous benefits to our health, including increase of life span, lowering of risk of diseases, higher bone density and weight loss. Increase activity in your life. Choose walking over transport for close distances. Climb the stairs instead of taking the lift. Join some aerobics classes. Take up a sport of your liking (see tip #5)

    Pick exercises you enjoy. When you enjoy the sports, you’ll naturally want to do them. Exercise isn’t about suffering and pushing yourself; it’s about being healthy and having fun at the same time. Adding variation in your exercises will keep them interesting.

    Work out different parts of your body. Don’t just do cardio exercises (such as jogging). Give your full body a proper work out. The easiest way is to engage in sports, since they work out different muscle groups. Popular sports include basketball, football, swimming, tennis, squash, badminton, frisbee, and more.

    Eat more fruits. Fruits are a plethora of vitamins and minerals. Do you know that oranges offer more health benefits than Vitamin C pills? Taking in synthetic supplements are not the same as consuming the foods direct from nature. Fill your palate with these 10 most nutritious fruits: Watermelon, Apricots, Avocado, Apple, Cantaloupe, Grapefruit, Kiwi, Guava, Papaya, Strawberries.

 

    Fruits

    Eat more vegetables. Like fruits, vegetables are important for the well being of our health. Experts suggest that we should have 5-9 servings of fruits/vegetables, and unfortunately most people don’t even have at least 5 servings! Some of my favorite vegetables include: Kidney beans, black beans, asparagus, long beans, french beans, sprouts, button mushrooms and carrots. What are your favorite vegetables and how can you include more of them in your diet today?

    Pick bright colored foods. Fruits and vegetables with bright colors are usually high in anti-oxidants. Anti-oxidants are good for health because they remove free radicals in our body that damage our cells. So get your fill of fruits/vegetables of different colors: White (Bananas, Mushroom), Yellow (Pineapples, Mango), Orange (Orange, Papaya), Red (Apple, Strawberries, Tomatoes, Watermelon), Green (Guava, Avocados,  Cucumber, Lettuce, Celery), Purple/Blue (Blackberries, Eggplant, Prunes). Here’s a full list under the color wheel.

    Cut down on processed food. Processed foods are not good because (1) most nutritional value is lost (2) the preservatives added are bad for our health.  Many processed foods contain a high amount of salt content, which leads to higher blood pressure and heart disease. Processed foods are anything that are not in their raw form. In general, most of the food in supermarket are processed – the more the ingredients on the label (especially the ones ending with ‘ite’ or ‘ate’), the more processed they are. Watch out for those with salt/sugar as the first 5 ingredients and go for natural foods as much as possible.

    Love yourself. How much do you love yourself on a scale of 1-10? Why? How can you love yourself more starting today? In Day 20 of 30DLBL, we explore the notion of self-love and get you started on loving yourself more.

 

    Pink hearts

    Barefoot walking/running. There have been many proven positive benefits of barefoot walking/running, from better posture, less stress for your feet, less stress for your joints, etc . I’ve been running barefoot since May ’10, and loving it. Read more: 10 Reasons To Run Barefoot

    Purge negative people from your life. Positive mental healthy is an important part of a healthy life. You don’t need toxic people in your life. If you feel that a friend is overly critical or negative, then let him/her go.

    Purge negativity from yourself. You don’t need negativity from yourself either. Listen in on the thoughts that come up in your mind and get rid of the negative thoughts you hear. A lot of eating happens because one feels unhappy, so by staying in a positive, up state by yourself, you cut out that unhealthy dependence on food to be happy.

    Journal out unhappy thoughts. One great way to purge negativity from within is to do brain dumping exercises whenever you feel frustrated. This is something I do with my 1-1 clients as well, where I ask them to journal out their deepest thoughts so we can address them. Don’t keep these thoughts pent up inside of you – it’s not healthy.

    Avoid trigger foods. Trigger foods are the foods that make you go berserk and binge like crazy after you eat them. Everyone’s trigger foods are different (mine are donuts, pastries, pasta and chips), but generally trigger foods are candy bars, chocolate, confectionery, chips, cookies, or anything with high level of refined sugar, salt, fat or flour. These foods cause a blood sugar imbalance, hence triggering one to eat more. What are your trigger foods? Identify them and remove them from your diet.

    Breathe. Deeply. Oxygen is a vital source of life. You may know how to breathe, but are you breathing properly? Most of us don’t breathe properly – we take only shallow breathes and breathe to 1/3 of our lung capacity. Athletes are coached proper breathing techniques to get their best performance. A full breathis one where your lungs are completely filled, your abdomen expands and there’s minimum movement in your shoulders.

 

    Woman breathing

    Address emotional eating issues. Emotional eating is eating to fill an emotion, rather than real hunger. Do you eat when you feel stressed out, down or frustrated? Do you reach out for food when you hit a block at work? Chances are, you’re emotional eating. However, emotional eating will never make you feel happy, because you’re trying to fill a void that has nothing to do with food. Food doesn’t give you love or happiness; it’s just food. Why do you reach out for food when you’re down? How can you address it? Get to the root of the issue and address it. Read: How To Stop Emotional Eating (6-part series)

    Eat small meals. Choose several small meals over a few big meals a day. This balances out your energy distribution throughout the day. In general, eat when you feel hungry, and stop when you’re full (see tip #20). You don’t need to wait until official meal times before you start eating. Listen to your body and what it tells you.

    Stop eating when you feel full. Many of us rely on external cues to tell when we’re full, such as whether everyone has finished eating, whether your plate was empty or not. These are irrelevant – you should look at internal cues, such as whether your stomach feels full or not. Don’t feel obligated to eat just because there’s still food at the plate. Personally I like to stop when I feel about 3/4 full – if I eat till I’m totally full, I feel uncomfortable as my digestive system goes into overdrive. Use your gut as your indicator (literally).

    Go for brown carbs vs. white carbs. White carbs are refined grains like white rice, pasta, white bread, crackers, noodles, tortillas, wraps, anything with white flour and breading. The nutrients have been removed in the production process, leaving them rich in calories but low in nutrients. They also cause unhealthy spikes in our sugar levels. Go for brown carbs (unrefined complex carbs) instead, like brown rice, whole grain, oats, oatmeal, legumes, nuts. These come with nutrients and vitamins intact.

 

    Legumes

    Live a life with purpose. Positive health starts from within! Are you living a life of meaning? Are you living in line with your purpose? After I started living in line with my purpose 2 years ago, I’ve never ever been happier. And you can experience that too. Read: Discover Your Purpose in Life (series)

    Say no to oily food. Reduce your intake of fast food, fries, doughnuts, chips, wedges, and foods that have been deep fried. Not only are they very fattening (1 tablespoon of oil is 120 calories), deep fried food contains acrylamide, a potential cancer-causing chemical. According to a BBC report, an ordinary bag of crisps may contain up to 500 times more of the substance than the top level allowed in drinking water by the World Health Organisation (WHO). I personally find that when I consume oily foods, I feel sluggish. There are better alternatives, such as grilled, steamed, stir-fried or even raw food (see tip #41).

    Cut out sugary foods. These are your candy bars, your pastries, chocolate, cookies, cakes and jelly donuts. Not only do they not fill you, they trigger you to eat more due to the sugar rush they cause (see tip #16). Go for healthy snacks instead (see tip #36) – you’ll be more satisfied and happy.

    Go organic. Organic foods are foods produced without “synthetic inputs such as pesticides and chemical fertilizers, do not contain genetically modified organisms, and are not processed using irradiation, industrial solvents, or chemical food additives”. (Wiki) The organic movement is slowly catching on, with more supermarkets, especially in US, offering organic options. Organic food tends to cost more, but hey – would you rather save some money and feed your body with pesticides or pay a few extra dollars for a cleaner, healthier body?

    Improve your posture. Good posture improves your breathing (see tip #18) and makes you look more smarter and more attractive. Read more: Benefits Of Having A Good Posture (And 13 Tips To Get One)

    Cut out soda and caffeine. Drinks with caffeine are diuretics – meaning they speed up the rate of urine production. Hence, these drinks do not contribute to your 8 glasses of water/day requirement – they actually take away from it! Furthermore, soda is unhealthy, causes weight gain, is an artificial stimulant, among other reasons. Ditch your soda and go for plain water or fresh fruit juices instead! Read more: 5 Reasons To Quit Soda (And How To Do It)

 

    Soda Drinks

    Don’t drink alcohol. Like caffeine, alcohol is a diuretic. Not only that, alcohol is repeatedly proven to have negative effects on our body and health – impacting the proper functioning of our brain, liver, lungs, and other major organs. If you drink alcohol regularly, it’s time to cut it out.

    Prepare your meals. Lately I’m beginning to appreciate the value of preparing my own meals. When you prepare your meals, you control what goes into them. No more being in a dilemma between eating healthy  and choosing between the sub-optimal food choices. Get some quality kitchen equipment – these will be your best investments ever. I bought my blender 3 years ago and it’s been such a breeze making my own fruit juices!

 

    Home prepared meal

    Learn to say no. Don’t feel like you’ve to eat just because you’re out with your friends, or because other people offer you food. Simply say no and say you’re not hungry if you don’t feel like eating. Read: How To Say No To Others

    Bring a water bottle when you go out. That way, you can replenish your fluids whenever you want to. It saves you money as well and you don’t need to subject yourself to poor alternatives like soda, which increases your fluid outtake instead (see tip #27).

    Dine at salad bars more often. Lately I’m falling in love with salad bars. Salad bars work like this: You pick your greens, you select X number of toppings (usually 6 or limited, depending on the outlet) and you finish off with a dressing. The variety is huge, it’s filling and it’s extremely healthy.

 

    Salad bar

    Go for low calorie, low fat alternatives. There are many low-fat / non-fat alternatives today – from yogurts, to salad dressing, soy milk, spreads, ice cream, etc. Check out this comprehensive list: Lower Calorie, Lower Fat Alternatives.

    Stop smoking. It has been extensively proven that smoking is detrimental to health,  severely increasing the risk of lung cancer, kidney cancer, esophageal cancer (of our gullet), heart attack, and more. Smoking “light” cigarettes does not decrease health risks. Bottom line – if you’re a smoker, quit for better health of not just yourself, but also your family and friends. If you don’t smoke, stay that way and don’t start.

    Avoid passive smoking. Second hand smoking (breathing in air from smokers) causes many of the same long-term diseases as direct smoking (Wiki). Get away from smokers and avoid cigarette smoke where you can.

    Have healthy snacks. If you’re hungry during work, eat healthy snacks, like fruits, salads, and fruit juices. These are nutritional and don’t give you that sugar rush. Have them readily available so you can dive in for a munch and stop when you’d had your fill. Get away from cookies and candy bars.

 

    Fruit Drinks

    Drink fruit/veg smoothies. I love smoothies because it’s a quick way to get vitamins and nutrients. Simply throw my favorite fruits into the blender, wait for 30 seconds, and it’s done! And it tastes great. I’m drinking an orange and banana smoothie write now as I’m writing this article and it’s delicious!

    Juicing. Juicing is where you extract the juice from vegetables / fruits (via a juicer machine). Since the fibre is stripped away, you are literally drinking the nutrients and minerals directly from the juice! Juices and smoothies complement each other – the former gives our digestive system a break while the latter gives us the fibre which aids our digestion. Check out an introduction to juicing video below. If you’re new to juicing, learn more about it here and check out these sample juicing recipes.

    Go on a vegetarian diet. First off, going vegetarian doesn’t necessarily lead to better health, because there are many unhealthy vegetarian food out there (fried food, white carb laden diets, etc). On that note, there are many proven health benefits of a vegetarian diet. I became a vegan because I tried it for 30 days and saw the positive effects for my mental and physical health. Try it out for 21 days and see how it works out for you. Get started here.

    Go on a vegan diet. A vegetarian is someone who does not consume animal products. A vegan is someone who doesn’t consume animal or animal-derived products. This means no dairy, honey, cheese, milk, etc. So in that sense, it’s seemingly stricter, but it brings about even more positive benefits on top of a vegetarian diet. Learn more about veganism here and here.

 

    Salad

    Become a raw vegan. A raw vegan consumes only non-processed, raw vegan food, mainly fruits, vegetables and nuts. Notice that the progression from vegetarian -> vegan -> raw vegan diet is toward foods that are naturally occurring. There are many reported benefits in switching from veganism to raw veganism, including increased youth, weight loss, increased energy, increased health benefits and more. It’s an area that I’m exploring at the moment and learning more of. Learn more about raw veganism: Here, here, here and here.

    Get out more often. If you have a regular 9-5 job, chances are you spend most of your times holed up in the office and not a lot of time going out and having fun. During weekends, you’re probably busy with work or running errands. Make it a point to go out with friends at least once a week. Get some sunlight. Go out and have a change in environment. It’ll be great for your body and your soul.

    Exercise good dental hygiene. Not only does good hygiene make you a lot more desirable, it is linked with better health (Read AHA Study). Brush your teeth twice a day, rinse your mouth after each meal and floss your teeth at night. Read: How To Attain Healthier Gums and Teeth: Path To Better Oral Hygiene

 

Exercise

    Join classes. Dance classes, aerobics classes, tennis classes, ballroom dancing, scuba diving, wake boarding courses, are all places to start off with. Going there also lets you socialize with a whole new group of people.

    Hang out with healthy people. You’re the average of the 5 people you spend the most time with, so the more time you spend around healthy people, the better it is. Eat with people who are health conscious and get workout buddies. It makes healthy living even more fun.

If you have a regular 9-5 job, chances are you spend most of your times holed up in the office and not a lot of time going out and having fun. During weekends, you’re probably busy with work or running errands. Make it a point to go out with friends at least once a week. Get some sunlight, go out and have a change in environment. It’ll be great for your body and your soul.


Become a raw vegan

 A raw vegan consumes only non-processed, raw vegan food, mainly fruits, vegetables and nuts. Notice that the progression from vegetarian -> vegan -> raw vegan diet is toward foods that are naturally occurring. There are many reported benefits in switching from veganism to raw veganism, including increased youth, weight loss, increased energy, increased health benefits and more.

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Najatu Muhammad, an activist and an associate of the wife of the President, Aisha Buhari has publicly rejected an appointment by the Federal Government.

Najatu who is known to be a staunch supporter of President Buhari, gave her reasons for the rejection in a newspaper advert.

Below is what she published in a quarter-page newspaper advert  in Daily Trust:

I Najatu Muhammad, wishes to thank you so much for considering me worthy of being appointed the chairperson of Dutse Federal University. It’s however, unfortunate that I was not consulted before the announcement in the media. I also regret that I have to use the same medium to announce that I can’t accept the appointment for some personal reasons. I will however remain an ardent supporter of President Muhammadu Buhari in his effort in charting a new course for this country. A course that we pray will put this country back on the path of progress. I will also continue to support the presidents fight against corruption and other ills of this country. My unflinching support for the President will remain for Allah’s sake and country. I pray that Allah will continue to guide and protect our President. “Long Live the Federal Republic of Nigeria,
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A woman who was angry about her haircut is alleged to have returned to the barbers shortly after and attempted to open fire – only for her gun to jam. 

Adrian Blanche Swain is reported to have walked back into a salon an hour after a trim, brandishing a firearm. 

The incident happened in a San Diego, California, hairdressers – but the weapon malfunctioned and she was forced to the floor. 

Barber Manny Montero said that on Swain’s first visit she had given him a $20 tip on top of her $20 cut.

The 29-year-old is alleged to have returned with a different haircut, holding the gun and shouting, “Look what you did to my hair!”

“She came in with a bald spot on the side, and I am like, ‘I didn’t do that’,” he told NBC. 

She then is alleged to have pointed the gun at the barber, puling the trigger three times – but the gun jammed.

"She had it. She was gonna do it,” said Montero. “For some reason, God was there.”

“[We] grabbed her arm, grabbed the gun. We threw her to the floor and held her until authorities came.”

The incident happened on Wednesday morning at the 619 Barber Shop on the 3900 block of 30th Street, after Swain went to get a trim.

Chris Tatum, another barber in the salon, told NBC that she could have shot three or four people if the gun had worked.

“Your whole life runs in front of your eyes, so that’s what it did. That’s what happened,” said Montero.

Swain has been arrested and the San Diego Police Department is investigating.

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Hajia Fadimatu Mai Talle Tara, the 90 year old woman who donated her N1 million savings to the Buhari presidential campaign organization last year has died. She died this morning at her home She was a popular food vendor in Koko, Koko/Besse Local Government Area of Kebbi State. She was a widow and is survived by 15 children and 15 grandchildren. May her soul rest in peace, Amen.

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An anti-corruption agency has disclosed what has to count as the most bizzare story in the investigation of a massive arms scandal in the last administration.
The Economic and Financial Crimes Commission is investigating former Army Chiefs complicit in the arms scandal allegedly spearheaded by the former National Security Adviser.
The focus recently shifted to a former Chief of Air Staff (CAS), Air Marshal Adesola Amosu (rtd). The agency is believed to be investigating N3 billion traced to the bank accounts of Lara Amosu, the former Chief Of Air Staff’s wife
Her arrest last week was believed to be because she was serving as a front for her husband’s involvement in the arms scam.
A search of their residence led to the discovery of $1million in a newly built soakaway. The money was said to have been confiscated by the anti corruption agency.

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Nigerians have been warned to make use of mosquito nets, owing to the presence of mosquitoes carrying Zika virus in the country.

The Minister of Health, Prof. Isaac Adewole, disclosed this on Thursday, during a press briefing in Abuja, where he explained that the mosquitoes were active and flying around.

The Minister added that the Zika-carrying mosquitoes usually bite during the day and early morning.

 Professor Adewole urged Nigerians to remain calm, vigilant and also to report any suspected case of an acute febrile illness in pregnant women, in particular, to any nearest health facility.

“Nigerian scientists working in Western Nigeria in 1954 discovered Zika virus in Nigeria. Further studies in the years 1975 to 1979 showed that 40 per cent of Nigeria adults and 25 per cent of Nigerian children have antibodies to Zika virus, meaning they are protected against this virus.”

“Despite the fact that some Nigerians are immune to the Zika virus infection as demonstrated by previous studies, it is important and advisable that Nigerians should be careful and protect themselves from mosquito bites. There is no vaccine for Zika virus, and no cure other than rest, plenty of fluids and perhaps over-the-counter medication to reduce fevers, aches and pains as previously mentioned.”

This, therefore, means that prevention is most effective means of preventing transmission. “I advise all Nigerians, particularly pregnant women, to avoid travelling to countries infected by this virus in these periods. If however, you are to visit any country where Zika virus is now being actively transmitted, you are advised to protect yourselves from mosquito bites.”

“Pregnant women considering travel to affected areas may wish to consult their health-care provider prior to travel and after return. They should also practice personal and household steps to prevent mosquito, including putting mosquito repellant on their clothes and skin, wear long sleeves and pants, and sleep underneath mosquito nets at night, where possible.
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